September 2015 – Playlist
A great playlist for your running session! Check out the benefits of running outside here: Outdoor training – your alternative to the gym Picture: Unsplash
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Outdoor training – your alternative to the gym
We are masters of excuses, it is always too cold, too hot, too windy, too wet… However, there are many good reasons to exercise outdoors and not always to head straight for the gym, if you already are motivated to do a workout anyway. Here are some of the examples that show the benefits of […]
Sports in the summerheat
Your heart and circulation have to do extra work at the high temperatures these days to prevent the body from overheating. Therefore, the question is whether to exercise or just to take a break while it’s so hot outside? To prevent the body from overheating the body directs the blood into the arms, legs and […]
May 2015 – Playlist
Are you in need of some new tunes for your gym workout? Do not despair – we found just the thing for you on Spotify. A motivating playlist from Nike Womne – GYM STRONG Enjoy! Sources: Spotify Unsplash (Luke Chesser)
April 2015: Zumba Playlist
A crucial part of the Zumba workout are the tunes! If you are using Spotify, here is a playlist, with the right beats to get you moving! Sources: Spotify Picture: Shutterstock
March 2015: Running Playlist 1
While some enjoy the silence or sounds of nature when out running, more and more people have taken to listening to music while they are out on the tracks. If you are one of those in need of a new playlist and you are using Spotify, here is a playlist, which you may enjoy on your […]
Running and Music? Yes or No?
Did you ever wonder about whether you should, or should not listen to music when out running? Some will say no. But what could possibly be the harm in listening to music when you are out and doing your work-out? Yes, there is safety that should be taken into consideration. Are you running in the […]